01.26.2018 WOD

25
Jan

01.26.2018 WOD

A. Mobility

B. Warm-up
20 Knee high toe touches w/ Medball
10 OH Medball Reverse Lunge
20 Twists
10 Medball push-ups (feet on ball)
3 rounds

C. WOD

50 Wall Balls (20/14)
10 Russian KB Swings (53/35)
40 Wall Balls
20 KB swings
30 Wall Balls
30 KB Swings
20 Wall Balls
40 KB Swings
10 Wall Balls
50 KB Swings
For time

EMOTM do 3 Burpee plate Jumps