01.26.2016 WOD

25
Jan

01.26.2016 WOD

A. Mobility

B. Warm-up
5 rounds
5 Back squats 45/35
5 Good mornings
5 Behind the neck push press

C. Strength
Deadlift
3-3-3

D. Met-con
Teams of 2
EMOM for 12 min
10 Wall Balls (20/14)
with the remaining time as many Deadlifts as possible (225/145)