01.25.2018 WOD

24
Jan

01.25.2018 WOD

A. Mobility & Warm-up

B. Volume

EMOM for 10 minutes
6 Front Squats 95lb/65lb (Even Min)
6 Handstand Push-UPS (Odd Min)

C. WOD
9 OHS Squats 95lb/65lb
9 Toes to Bar
40 Double Unders

5 Rounds for time.