01.25.2016 WOD

24
Jan

01.25.2016 WOD

A. Mobility

B. Warm-up
250m Row
25 Sit-ups
250m Row
20 Sit-ups
250m Row
15 Sit-ups

C. WOD

A.
30 Double Unders
7 Thrusters 95lb/65lb
7 min AMRAP

REST 4 Minutes

B.
8 Pull-Ups
10 Push-Ups
12 Dumbbell Snatch (50/30)
7 Min AMRAP

SCORE= Total Reps for WOD A & B