01.24.2018 WOD

23
Jan

01.24.2018 WOD

A. Mobility

B. Warm-up
200 Dubs – 5 push-ups every time you break. (10 min cap)

Followed by BB warm-up.

C. WOD

Teams of 2
50 cal row
50 hang cleans (135/95)
50 pistols*
50 pull-ups
40 cal row
40 power cleans
40 pistols
40 chest-to-bar pull-ups
30 cal row
30 squat cleans
30 pistols
30 strict pull-ups or 30 muscle-ups
For time

* No jumping squats. Coach will go over new scaling options for the pistol.