01.22.2016

21
Jan

01.22.2016

A. Mobility

B. Warm-up
5 rounds of
5 hang power cleans 45/35
5 behind the neck thrusters 45/35
5 lunges (each leg no bar)

C. WOD
Teams of 3
in 15min AMRAP of
200m row
Power Clean and Jerk 135/75
One athlete will row, one athlete will C&J, one athlete will rest. Row is the pacehorse.