01.21.2019 WOD

20
Jan

01.21.2019 WOD

A. Mobility & Warm-up

B. Strength
Back Squat (Week 3 of 4)
1-rep max test day

C. WOD

Open Workout 13.4
7 minute AMRAP of
3 Clean & Jerk (135/95)
3 Toes-to-bar
6 Clean & Jerk
6 Toes-to-bar
9 C&J
9 T2B
So on, so forth…

Rest 5 min, then

Open Workout 12.1
7 minutes of Burpees
Must touch an object with both hands 6-inches above max reach.

* If you reach 120 Burpees your name will be entered into a drawing to win a t-shirt.