01.21.2016 WOD

20
Jan

01.21.2016 WOD

A. Mobility

B. Warm-up
“Coaches Choice”

C. Strength

Back Squats
5-5-5-5

D. WOD

800m Row
50 Dumbbell Snatches (50/30)
60 Med-Ball Sit-Ups
70 Overhead Med-Ball Lunges
80 Double Unders
For time.