01.20.2018 WOD

19
Jan

01.20.2018 WOD

Deputy McCartney Tribute/Fundraiser WOD

Teams of 3
3 rounds for time (3 boys left behind)
2000 m row
14 DB Thrusters (2014 year he joined the dept)
34 kettlebell swings (70/53) (his age)
484 double unders (badge number)
108 burpees (date of his passing)
2000m row
18 deadlifts (225/185) (year he passed)
Split reps how you want. Must complete one movement before moving to the next