01.20.2016 WOD

19
Jan

01.20.2016 WOD

A. Mobility

B. Warm-up
500m Row
12 Jumping Squats
30 Knee-high toe touches w/ medball
2 rounds

C. WOD

“7’s”

7 Wall Balls (20/14)
7 Burpees
7 Toes-to-bar
7 Ring Dips (Rx Lite: Tricep Push-up)
7 Kettlebell Swings (53/35)
7 Goblet Squats (53/35)
7 Strict Handstand Push-ups (Rx Lite: Kipping HSPU or Strict Dumbbell Press)

7 Rounds for Time (25 minute cap)