01.19.2019 WOD

18
Jan

01.19.2019 WOD

Metcon

0:00 to 10:00
Row 1600m

10:00 to 18:00
6 rounds for time (w/ a weight vest)
3 Strict Pull-ups
6 Push-ups
9 Air Squats
(No weight vest, then do 7 rounds of “Cindy”)

18:00 to 26:00 (remove weight vest)
6 rounds of
10 Single-arm push press w/ DB or KB (50/35) *5 reps each arm
8 Pistols
6 Burpees

26:00 to 36:00 (w/ weight vest)
1 mile run around complex