01.17.2019 WOD

15
Jan

01.17.2019 WOD

A. Mobility

B. Warm-up
Coach led dynamic warm-up

C. WOD
Teams of 2
40 Strict pull-ups or 25 MU
60 DB or KB Deadlift (50/35)
80 Alt DB Snatch
120 Cal Row
80 Alt DB Snatch
60 DB or KB Deadlift
40 Strict pull-ups or 25 MU

Resting partner must hold the plank position aka “pace horse”

*Both ends of the dumbbell must touch the ground for the deadlift.