01.17.2017 WOD

16
Jan

01.17.2017 WOD

A. Mobility & Warm-up

B. Strength
Deadlift
3-3-3

C. WOD
11.2 Open Workout

AMRAP for 15 minutes:
9 Deadlifts (155lbs / 100lbs)
12 Push-ups
15 Box jumps (24″/20”)