01.15.2019 WOD

14
Jan

01.15.2019 WOD

A. Mobility

B. Warm-up
EMOM for 8 minutes
5 Barbells Curls (45/35)
5 Hand Release Push-ups
5 Strict Press
5 Hand Release Push-ups

C. WOD
EMOM x 30min.
Min. 1) 12 Wall Balls (20/14)
Min. 2) 9 Burpee Box Jumps (24/20)
Min. 3) 6 Hang Power Clean (115/75)