01.14.2019 WOD

13
Jan

01.14.2019 WOD

A. Mobility & Warm-up

B. Strength
Back Squat (Week 2 of 4)
70% x 3
80% x 3
90% x max reps

*1min. Plank Holds with a 45/25lb+ plate on your back between sets.

C. WOD
AMRAP 18 minutes
40 Double-unders
200m run or row
10 Overhead Squat (95/65)