01.13.2017 WOD

12
Jan

01.13.2017 WOD

A. Mobility

B. Warm-up
300m row
20 knee high toe touches
10 push-ups
2 rounds

Followed by 6 to 8 minutes warming up to a moderately heavy clean & jerk.

C. WOD
21-15-9
Clean & Jerk (135/95)
Toes-to-bar
Lateral jumpover bar (x2)
For time