01.11.2019 WOD

10
Jan

01.11.2019 WOD

A. Mobility & Warm-up

B. WOD
3 Pieces today…

4 Rounds: (0-10 min)
10 Snatches 115/75
20 Wall Balls 20/14

10-15 min
900m run

15-30 min
21-15-9
Hang Power Cleans 115/75
Burpees over the bar
Toes-to-Bar

Each section has a time cap so you gotta move! Finish early and you get rest. Go slow and you’re going to be wishing you went faster 😉