01.10.2017 WOD

9
Jan

01.10.2017 WOD

A. Mobility & Warm-up

B. Strength
Thrusters
5-5-3-1-1

C. WOD
10-9-8-7-6-5-4-3-2-1
Pull-ups
Wall Ball (20/14)
Box Jumps (24/20)
Burpees