01.09.2107 WOD

8
Jan

01.09.2107 WOD

A. Mobility

B. Warm-up
250m row
5 pull-ups
10 Push-ups
12 Jumping Lunges
2 rounds

C. WOD

Open WOD 15.1

Complete as many rounds and reps as possible in 9 minute of:

15 Toes-to-bar
10 Deadlift (115/75)
5 Snatch (115/75)

Followed by Open WOD 15.2

1-rep max clean and jerk
6 minute time cap