01.08.2018 WOD

7
Jan

01.08.2018 WOD

A. Mobility

B. Warm-up
250m Row
8 good mornings (45/35)
8 BTN press
8 front squats
2 rounds

C. WOD

5 Squat Cleans (135/95)
10 Hand Release Push-ups
15 Wall Balls (20/14)

20 minutes AMRAP