01.07.2017 WOD

6
Jan

01.07.2017 WOD

A. Mobility

B. Warm-up
Coaches choice

C. WOD

90 Double-unders
30 Deadlifts (135/95)
30 Burpees over bar
30 Wall Balls (20/14)

60 Double-unders
20 Hang Cleans
20 Burpees over bar
20 Wall Balls

30 Double-unders
10 Push jerk
10 Burpees over bar
10 Wall Balls

For time.