01.06.2018 WOD

5
Jan

01.06.2018 WOD

A. Mobility

B. Warm-up
40 cal row
40 Twists
30 cal row
30 Twists
20 cal row
20 Twists
(Row meters count towards your Challenge total)

C. WOD

100 Burpees for time
Every minute on the minute do 6 toes-to-bar

12 minute cap

*Rest 3 Minutes, then

150 Kettlebell Swings for time (24/20)
Every minute on the minute do 6 box jump overs.

12 minute cap

*WOD #2 starts at the 15 minute mark for everyone.