01.06.2016 WOD

5
Jan

01.06.2016 WOD

A. Mobility

B. Warm-up
“21”
18 Push-ups, 3 V-ups
15 Push-ups, 6 V-ups
12 Push-ups, 9 V-ups
9 Push-ups, 12 V-ups
6 Push-ups, 15 V-ups
3 Push-ups, 18 V-ups

Followed by Power Snatch warm-up

C. WOD

Team of 2
WOD 1
Pace Horse – Deadlift hold (185/125) (Rx+225/145)
Complete 50 cal row
Then 25 muscle-ups or 50 C2B Pull-ups (Rx+ 2 Toes-thru-ring + 1 muscle-up = 1 rep)
For time or total reps
8 minute cap

Rest 3 minutes

WOD 2
Pace Horse – Chin over bar or deadhang on pull-up bar
40 Power Snatch (95/65) (Rx+115/75)
30 Burpees over bar
For time or total reps
8 minute cap