01.05.2018 WOD

4
Jan

01.05.2018 WOD

A. Mobility

B. Warm-up
The following EMOM can be performed on the floor as well. This can get spicy real fast so choose your weight wisely…enjoy!

C. WOD

“Angie”
100 pull-ups
100 push-ups
100 sit-ups
100 squats
For time