01.05.2016 WOD

4
Jan

01.05.2016 WOD

A. Mobility

B. Warm-up
5 rounds of “Cindy”
5 pull-ups
10 push-ups
15 air squats

C. WOD

Max Effort Bench Press (BW)
Immediately followed by max effort 250m Row
4 rounds

Score is reps for each round plus 250m row time.