01.04.2018 WOD

3
Jan

01.04.2018 WOD

A. Mobility & Warm-up

B. Volume
EMOM
6 Front Squats 115lb/75lb
10 Handstand Push-ups
For 10 minutes

Met-Con
1000m Row
Followed by

6 Rounds:
6 Bear Complex 95lb/65lb
30 Double-unders

For time