01.04.2016 WOD

3
Jan

01.04.2016 WOD

A. Mobility

B. Warm-up
250m Row
10 Push-Ups
10 Wall Balls
3 Rounds

Followed by 15 minutes working up to a moderately heavy push press and clean.

C. WOD

3 Push Press 135lb/95lb
5 Cleans 135lb/95lb
30 Double Unders
12min AMRAP