01.02.2018 WOD

1
Jan

01.02.2018 WOD

A. Mobility & Warm-up

B. Strength
Power Snatch
3-3-3-3-3

C. WOD
AMRAP in 15 min
30 double unders
5 power snatch (95/65)
5 overhead squats
5 burpees over the bar