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W.O.D.

May 15, 2016

05.16.2016 WOD

A. Mobility B. Warm-up 250m Row 10 Push-ups 10 KB Swings 3 rounds C. WOD 3 rounds of 7 Deadlifts (225/155) (Rx+ 275/185) 7 Muscle-ups (Rx […]
May 13, 2016

05.14.2016 WOD

A. Mobility B. Warm-up 300m Run 10 Toes-to-bar 10 Jumping Lunges C. WOD 50 Back Squats (45/35) (Rx+ 75/55) 40 Push-ups 30 Shoulder-to-overhead 50 Front Squats […]
May 12, 2016

05.13.2016 WOD

A. Mobility B. Warm-up 10 KB Deadlifts (slow…emphasis on hammies) 10 Goblet squats (1st rep hang out at the bottom for 10s and “wiggle around”) 10 […]