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W.O.D.

June 20, 2016

06.21.2016 WOD

A. Mobility & Warm-up B. Strength Overhead Squat 3-3-3-3-3 C. WOD 21-15-9 Overhead Squat (95/65) (Rx+ 115/75) Burpee Box Jumpover For time 000
June 19, 2016

06.20.2016 WOD

A. Mobility B. Warm-up 300m Run 12 walking lunges 10 push-ups 8 toes-to-bar 2 rounds Followed by light barbell warm-up C. WOD 800m Run 25 Chest […]
June 17, 2016

06.18.2016 WOD

A. Mobility B. Warm-up 5 strict pull-ups 20 mountain climbers 10 push-ups 3 rounds C. WOD 60 Double-unders (Rx+ 120)* 50 Sit-ups 40 Barbell lunges (45/35) […]