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W.O.D.

May 19, 2016

05.20.2016 WOD

A. Mobility B. Warm-up 3 rounds of “Cindy” followed by barbell warm-up C. WOD 2016 Regional Event 4 4 rounds 28 Pistols (Rx Lite: Jumping Squats) […]
May 18, 2016

05.19.2016 WOD

A. Mobility & Warm-up B. Strength Back Squats 5-5-5-5-5 C. WOD 10 Box Jump Overs (24/20) 10 KB Swings (53/35) 10 Sit-Ups 10 Min AMRAP 000
May 17, 2016

05.18.2016 WOD

A. Mobility B. Warm-up 1 lap around complex Followed by 3 rounds of 5 BTN push press (45/35) 5 Good Mornings 5 Overhead Squats 20 Mountain […]