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W.O.D.

May 29, 2016

05.30.2016 WOD

“Murph” For time:* 1 mile Run 100 Pull ups 200 Push ups 300 Squats 1 mile Run *you may break up the pull ups, push ups […]
May 27, 2016

05.28.2016 WOD

A. Mobility B. Warm-up 10 Push-ups 10 Toes-to-bar 20 Mountain Climbers 3 rounds C. WOD 10-9-8-7-6-5-4-3-2-1 Hang Squat Clean (95/65) Burpee over Bar Run 200m after […]
May 26, 2016

05.27.2016 WOD

A. Mobility B. Warm-up 500m row followed by 40-30-20 Double-unders Russian Twists C. WOD “Fight Gone Bad” Three rounds of: Wall balls (20/14) Box jumps (24/20) […]