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W.O.D.

June 5, 2016

06.06.2016 WOD

A. Mobility B. Warm-up 200m run 20 walking lunges 12 push-ups 2 rounds Followed by working up to a moderately heavy front squat C. WOD 900m […]
June 3, 2016

06.04.2016 WOD

A. Mobility B. Warm-up 40 Double-unders 20 Mountain climbers 20 Knee-high toe touches w/med-ball 2 rounds C. WOD 800m run 80 Russian twists 8 muscle-ups (16 […]
June 2, 2016

06.03.2016 WOD

A. Mobility B. Warm-up Run around complex, followed by line drills with coach C. WOD 21-18-15-12-9-6-3 Kettlebell Swings (53/35) Goblet Squats Burpee Box Jumpovers (24/20) E2MOM […]