slide2
Black and White
slide3
Crossfit_1
Crossfit_3
Crossfit_2

W.O.D.

June 7, 2016

06.07.2016 WOD

A. Mobility & Warm-up B. Strength Push Press 3-3-3 C. WOD 4 rounds of 200m run 20 push press 95/65 every time you rest or drop […]
June 5, 2016

06.06.2016 WOD

A. Mobility B. Warm-up 200m run 20 walking lunges 12 push-ups 2 rounds Followed by working up to a moderately heavy front squat C. WOD 900m […]
June 3, 2016

06.04.2016 WOD

A. Mobility B. Warm-up 40 Double-unders 20 Mountain climbers 20 Knee-high toe touches w/med-ball 2 rounds C. WOD 800m run 80 Russian twists 8 muscle-ups (16 […]