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W.O.D.

July 7, 2016

07.08.2106 WOD

A. Mobility B. Warm-up 300m run/250m row 20 walking lunges 10 Toes-to-bar 2 rounds Followed by 10 minutes working up to a moderately heavy deadlift. C. […]
July 7, 2016

07.07.2016 WOD

A. Mobility B. Strength Front Squat 3-3-3-3 C. WOD 200m Run 2 Rope Climbs 8 Front Squat 115lb/75lb 10 Burpees 5 Rounds for time. 000
July 5, 2016

07.06.2016 WOD

A. Mobility B. Warm-up 5 Hang Power Snatch (blank bar) 5 Overhead Squats 5 Good Mornings 5 Burpees 3 rounds Then (with partner) 8-10 minutes working […]