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W.O.D.

March 23, 2017

03.24.2017 WOD

A. Mobility B. Warm-up and Movement Prep Courtesy of Ryan DeBell and The Movement Fix…http://themovementfix.com/crossfit-open-17-5-prep-tips-recovery/ 20 single unders (progress to double unders for rounds 4 and […]
March 22, 2017

03.23.2017 WOD

A. Mobility B. Strength Front Squats 5-5-5-5-5 C. WOD 45 Double Unders 23 Wall Balls 23 Box Jumps 23 Med Ball Sit-Ups 4 Rounds for time […]
March 21, 2017

03.22.2017 WOD

A. Mobility B. Warm-up 5 Good mornings(45/35) 5 Jumping squat w/Barbell 5 OHS 5 Sots press 5 Hang squat Snatch 2 rounds Followed by Squat Snatch […]