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W.O.D.

June 16, 2016

06.16.2016 WOD

A. Mobility B. Warm-up “Coaches Choice” C. WOD Max effort bodyweight bench press Immediately followed by max effort Toes-to-bar 5 rounds Score is total reps of […]
June 14, 2016

06.15.2016 WOD

A. Mobility B. Warm-up 30 Singles 30 High knee singles (running in place) 30 Dubs 30 Ab-mat sit-ups 2 rounds Followed by 6-8 minute barbell warm-up […]
June 13, 2016

06.14.2016 WOD

A. Mobility & Warm-up B. Strength Deadlift 5-3-3-1-1 Establish a new 1RM C.WOD 21-15-9 Deadlift (225/155) Handstand Push-ups 000