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W.O.D.

June 22, 2016

06.23.2016 WOD

A. Mobility & Warm-up B. Strength Back Squats 5-5-5-5-5 WOD: 30 Double-unders 15 Thrusters 45lb/35lb 9 Toes to Bar 8 Min AMRAP 000
June 21, 2016

06.22.2016 WOD

A. Mobility B. Warm-up 50-40-30-20-10 Double-unders Russian Twist C. WOD Teams of 2 40 Dumbbell Snatch (50/30) 400m Relay Run* (I go, you go) 3 rounds […]
June 20, 2016

06.21.2016 WOD

A. Mobility & Warm-up B. Strength Overhead Squat 3-3-3-3-3 C. WOD 21-15-9 Overhead Squat (95/65) (Rx+ 115/75) Burpee Box Jumpover For time 000