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W.O.D.

June 26, 2016

06.27.2016 WOD

A. Mobility B. Warm-up 30 Knee high toe-touches w/ medball 20 Russian Twist 10 Push-ups 3 rounds C. WOD A. 9 Power Snatch (75/55) 12 Wall […]
June 24, 2016

06.25.2016 WOD

A. Mobility B. Warm-up 500m Row Inch worm stretch Spider-Man stretch C. WOD 200m Run 20 V-ups 2 Muscle-ups (4 strict pull-ups) 400m Run 40 Ab-mat […]
June 23, 2016

06.24.2016 WOD

A. Mobility B. Warm-up Line drills C. WOD 25 cal row or 400m run 25 hang cleans 95/65 rx+ 135/95 25 sit ups 25 front squats […]