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W.O.D.

July 5, 2016

07.05.2016 WOD

A. Mobility & Warm-up B. Strength Power Clean 3-3-3-3 C. WOD “Elizabeth” Power Clean (135/95) Ring Dips For time 2-to-1 for box dips or tricep push-ups […]
July 1, 2016

07.02.2016 WOD

A. Mobility B. Warm-up 200m run 20 walking lunges 10 knees-to-elbow 2 rounds C. WOD 1000m row 50 kettlebell swings (53/35) 50 ab-mat sit-ups 800m run […]
June 30, 2016

07.01.2016 WOD

A. Mobility B. Warm-up 3 rounds of Cindy 10 min to warm up on the hang power snatch C. WOD 5 rounds for time of 18 […]