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W.O.D.

July 11, 2016

07.12.2016 WOD

A. Mobility & Warm-up B. Strength Bench Press 5-5-3-3-1-1 C. WOD “Death by 10 Meter Sprints” With a continuously running clock perform 1 sprint (10 meters) […]
July 10, 2016

07.11.2106 WOD

A. Mobility B. Warm-up 30 Knee High Toe Touches w/medball 20 Russian twists 10 Wall balls 3 rounds C. WOD 800m Run 10 OH Plate Lunges […]
July 8, 2016

07.09.2016 WOD

A. Mobility B. Warm-up 250m Row 25 Double-unders 10 Wall Balls 3 rounds C. WOD 200m Run 20 AbMat Sit-ups 2 Muscle-ups (3x Pull-ups) 400m Run […]