slide2
Black and White
slide3
Crossfit_1
Crossfit_3
Crossfit_2

W.O.D.

July 15, 2016

07.15.2016 WOD

A. Mobility B. Warm-up 15s L-sit (deadhang) 20 Overhead Medball Lunge 30 Russian Twists 3 rounds C. WOD In 4 minutes run 600m Followed by 20 […]
July 13, 2016

07.14.2016 WOD

A. Mobility & Warm-up B. Strength Back Squat 5-5-5-5 C. WOD 400m Run 12 Deadlift (135/95) 9 Hang Power Clean 6 Push Press 3 Rounds for […]
July 12, 2016

07.13.2016 WOD

A. Mobility B. Warm-up “Annie” 50-40-30-20-10 Double-unders Sit-ups C. WOD Teams of 2 300m sprint relay (each athlete runs 300m) 50 partner wall balls (20/14) 40 […]