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W.O.D.

July 15, 2016

07.16.2016 WOD

A. Mobiity B. Warm-up 1 mile run (to the light and back) C. WOD “The 7’s” 7 dumbbell thrusters 7 burpees 7 knees-to-elbow 7 box jump […]
July 15, 2016

07.15.2016 WOD

A. Mobility B. Warm-up 15s L-sit (deadhang) 20 Overhead Medball Lunge 30 Russian Twists 3 rounds C. WOD In 4 minutes run 600m Followed by 20 […]
July 13, 2016

07.14.2016 WOD

A. Mobility & Warm-up B. Strength Back Squat 5-5-5-5 C. WOD 400m Run 12 Deadlift (135/95) 9 Hang Power Clean 6 Push Press 3 Rounds for […]