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W.O.D.

April 4, 2017

04.05.2017 WOD

A. Mobility B. Warm-up Line drills C. WOD Teams of 2 or 3(1 athlete working at a time) 60 Cal Row 60 Toes-to-bar 60 Alternating Box […]
April 3, 2017

04.04.2017 WOD

A. Mobility & Warm-up B. Strength Front Squat 2-2-2-2-2 C. WOD 50 Double-unders 20 Front Rack Lunges (135/95) 5 Bar Muscle-ups (Rx lite: 10 strict pull/ups) […]
April 2, 2017

04.03.2017 WOD

A. Mobility B. Warm-up 250m Row 5 strict-ups 10 push-ups 10 Jumping Lunges 2 rounds C. WOD 400m Run 30 Burpees 30 Clean and Jerks 95lb/65lb […]