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W.O.D.

July 19, 2016

07.20.2016 WOD

A. Mobility B. Warm-up 30 double-under 20 mountain climbers 10 push-ups 3 rounds Followed by 6-8 minutes of light barbell warm-up C. WOD Teams of 2 […]
July 18, 2016

07.19.2016 WOD

A. Mobility & Warm-up B. Strength Thrusters 3-3-3 C. WOD 1000m Row 25 Thrusters (45/35) 25 Burpees 25 Jumping Squats (45/35) 25 Toes-to-bar 800m Run For […]
July 18, 2016

07.18.2016 WOD

A. Mobility Warm-Up/Volume: Team of Two 7 Muscle Snatch 75lb/55lb 7 Hand Stand Push-Ups Switch EMOM for 10 Minutes. WOD: 300m Run 10 Wall Balls 20lb/14lb […]