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W.O.D.

July 28, 2016

07.29.2016 WOD

A. Mobility B. Strength 15 min working up to a heavy power clean triple WOD For time 10 power cleans (135/95) 1 round of Cindy 9 […]
July 27, 2016

07.28.2016 WOD

A. Mobility B. Strength Bench Press 5-5-5-5-5 Met-Con: 30 Double Unders 20 KB Swings 53lb/35lb 10 Ring Dips 4 Rounds for time 000
July 26, 2016

07.27.2016 WOD

A. Mobility B. Warm-up Line drills C. WOD Teams of 2 200m Team Run 100 Hand release push-ups 400m Team Run 80 Back Squats (135/95) 600m […]