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W.O.D.

August 4, 2016

08.05.2016 WOD

A. Mobility & Warm-up B. Warm-up 15 min work up to a heavy OHS C. WOD “Nancy” 5 rounds for time of: 400-meter run 95-lb. overhead […]
August 3, 2016

08.04.2016 WOD

A. Mobility B. Strength Back Squat 20 Minutes to find your one-rep max. C. Met-Con: 2 Box Jumps (24/20) 2 KB Swings (53/35) 2 Pull-Ups 4 […]
August 2, 2016

08.03.2016 WOD

A. Mobility B. Warm-up 40-30-20 Double-unders Med-ball Sit-ups Russian Twist Power Snatch warm-up (10 minutes, moderately heavy) C. WOD Teams of 2 80 Cal Row or […]