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W.O.D.

August 8, 2016

08.09.2016 WOD

A. Mobiity B. “Super Squats” 20-Rep Squat Routine…aka “Super Squats” With the 20-rep squat routine, perform the first workout with a resistance that normally challenges you […]
August 7, 2016

08.08.16 WOD

A. Mobility B. Warm-up 300m run 12 walking lunges 5 strict pull-ups 3 rounds C. WOD WOD #1 2 Toes-to-Bar 2 Thrusters 95lb/65lb 4 TTB 4 […]
August 5, 2016

08.06.2016 WOD

A. Mobility B. Warm-up 500m Row or 400m Run followed by 3 rounds of 10 Toes-thru-ring 10 Push-ups 10 Jumping Lunges C. WOD 120 Double-unders 100 […]