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W.O.D.

August 11, 2016

08.12.2016 WOD

A. Mobility B. Super Squats 20-rep back squat 5-10 lbs heavier than Tuesday C. WOD 10-9-8-7-6-5-4-3-2-1 Handstand Push-up (2-to-1 db press) Burpee Box-jumps (24/20) Toes-to-bar Start […]
August 10, 2016

08.11.2016 WOD

A. Mobility & Warm-up B. Strength Push Press 3-3-3 Push Jerk 3-3-3 C. WOD Against a 3 minute running clock, complete: 400 Meter Run Wall Ball […]
August 9, 2016

08.10.2016 WOD

A. Mobility B. Warm-up 40-30-20 Double-unders Russian Twists Followed by barbell warm-up C. WOD Teams of 2 400m Team Run 10 Burpees over the Bar 10 […]