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W.O.D.

September 8, 2016

09.07.2016 WOD

A. Mobility B. Super Squats 20 reps at 5 to 10 lbs heavier than Tuesday Sept 6th C. WOD Teams of 2 400m Team Run 50 […]
September 7, 2016

09.07.2016 WOD

A. Mobility B. Bench Press 5-5-5-5-5 C. WOD 30 Double Unders 12 Dumbbell Snatch (50/30) 10 Hand Release Push-Ups 9 Min AMRAP 000
September 6, 2016

09.07.2016 WOD

A. Mobility B. Warm-up 300m run 8 Toes-to-bar 10 Push-up 2 rounds C. WOD “Follow the leader” – Teams of 3. Team member 1 Runs 200m, […]