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W.O.D.

August 9, 2016

08.10.2016 WOD

A. Mobility B. Warm-up 40-30-20 Double-unders Russian Twists Followed by barbell warm-up C. WOD Teams of 2 400m Team Run 10 Burpees over the Bar 10 […]
August 8, 2016

08.09.2016 WOD

A. Mobiity B. “Super Squats” 20-Rep Squat Routine…aka “Super Squats” With the 20-rep squat routine, perform the first workout with a resistance that normally challenges you […]
August 7, 2016

08.08.16 WOD

A. Mobility B. Warm-up 300m run 12 walking lunges 5 strict pull-ups 3 rounds C. WOD WOD #1 2 Toes-to-Bar 2 Thrusters 95lb/65lb 4 TTB 4 […]