slide2
Black and White
slide3
Crossfit_1
Crossfit_3
Crossfit_2

W.O.D.

August 15, 2016

08.16.2016 WOD

A. Mobility & Warm-up B. Super Squats 20 reps at a weight 5 to 10 lbs heavier than Friday, Aug 12. C. WOD 21 overhead squats […]
August 14, 2016

08.15.2016 WOD

A. Mobility B. Warm-up 200m run 8 Thrusters (45/35) 10 push-up 12 lunges 3 rounds C. WOD 800m Run 3 Rounds 30 Air Squats 15 Pull-Ups […]
August 12, 2016

08.13.2016 WOD

A. Mobility B. Warm-up 1 mile run (to the light and back) C. WOD “Glendo’s Filthy WOD” 50 Cal Row 50 Sit-ups 50 Overhead Medball Lunge […]